| BB Bench Press | 10/95 | 10/95 | 10/95 | ||
| DB Flyes | 10/15 | 10/15 | |||
| DB Incline Press | 10/15 | 10/15 | |||
| Situps | 15 | 10 | 4 | ||
| Treadmill | 10min | ||||
| 5:00 AM | slice of whole wheat bread + peanut butter |
| 6:30 AM | Protein Shake + milk |
| 10:00 AM | 2 slices of whole wheat bread + peanut butter |
| 12:00 PM | Pork Chop, Corn, cornbread + mountain dew |
| 7:00PM | Ground turkey + Broccoli + cheese |
| 10:00 PM | Protein shake + milk |
My Promax bars aren’t here yet, but according to UPS tracking should be here tomorrow with my vitamins.
No comments:
Post a Comment