Weekly Review, July 4-10

	This Week	Last Week	+/- increase	% Change
Body Weight	205.2	0
Body Fat	28.0%	0
Total weight benched	0	0
Total weight deadlifted	1350	0
Total weight squatted	1350	0

This was not a full workout week since I wasn’t able to go to the gym until Wednesday.   The goal was to show up on time, and do the lifts without cramping or soreness the next day.   As of Saturday i am only feeling very mild muscle soreness, so I’ve accomplished my goals.  

Note that my weight / body fat measurements are being done with a cheap scale, but I will try to be as consistent as possible so the measurements are more useful.   Perhaps it will show me at 20% bodyfat when I am really at 15%, but the real goal is to be able to track changes, which it should be able to do.