| DB Shoulder Press | 10/15 | 10/15 | 10/15 | ||
| Upright Rows | 10/bar | 10/bar | |||
| Wrist Curls | 10/bar | 10/bar | |||
| Reverse Wrist Curls | 10/bar | 10/bar | |||
| DB Side Laterals | 10/5 | 10/10 | |||
| Treadmill | 10min |
| 5:00 AM | 1 Promax bar |
| 6:30 AM | Protein Mix with milk |
| 10:00 AM | 2 slices whole wheat bread + peanut butter |
| 12:00 PM | roast beef sub with mayo, cheese |
| 7:00PM | chocolate shake, 3 slices of pepperoni pizza (at a friends house) |
| 10:00 PM | Protein mix with milk |
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