Weekly Review, July 18-24

	This Week	Last Week	+/- Increase	% Change
Body Weight	205.2	205.2	0	0
Body Fat	29%	27%	+2%	7.4%
Total weight benched	3450	2850	600	21.0%
Total weight deadlifted	3450	2850	600	21.0%
Total weight squatted	3450	2850	600	21.0%

Another week of consistently making it to the gym.   I’m getting closer to the point where my workouts will have some measure of intensity, as all these lifts are pretty easy.    Obviously the big disappointment this week was my neck issue.  Hopefully it is just an aggravation and not an injury.   I really do feel like I been taking things easy, but perhaps at 29 it takes longer to get back into active exercise.    So yeah, the older you are, the slower you should get into lifting!

My diet was a mess this week, especially later.   It just isn’t going to cut it once I hit those intense workouts, so I need to figure something out soon.