| BB Curls | 10/10 | 10/10 | 10/10 | ||
| Lying Tricep Ext | 10/10 | 10/10 | 10/10 | ||
| Dips | 5 | 5 | |||
| Pulley Pushdowns | 10/36 | 10/36 | |||
| CB Curls | 10/30 | 10/30 | 10/30 | ||
| 5:00 AM | Promax bar |
| 6:30 AM | Protein Shake + milk, multi-vitamin |
| 10:00 AM | whole wheat bread + peanut butter |
| 12:00 PM | Meat & Cheese sandwhich, Red bull |
| 7:00PM | Pasta + Ham |
| 10:00 PM | Protein Shake + milk, multi-vitamin |
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