Weekly Review, July 11-17

	This Week	Last Week	+/- Increase	% Change
Body Weight	205.2	205.2	0	0.0%
Body Fat	27.0%	28.0%	-1.0%	3.6%
Total weight benched	2850	0	0	0
Total weight deadlifted	2850	1350	1500	111%
Total weight squatted	2850	1350	1500	111%

First full week in the gym. My most important accomplishment was getting up each day, and by the end of the week, going to bed before 10 PM. I am still below my current workout capacity, so the workouts themselves have not been very difficult. As I reach my current capacity, I will need to stay consistent with getting up, eating, and also putting forth a good effort in the gym. Showing up is absolutely necessary, but is only the beginning.

I still have a ways to go in my diet. I am being very careful about my before workout and before bed times, but as I start progressing I will need to work on those “in-between” times.