| BB Curls | 10/bar | 10/bar | 10/bar | ||
| Lying Tricep Ext | 10/bar | 10/bar | 10/bar | ||
| Dips | 5 | 5 | |||
| Pully Pushdown | 10/24 | 10/24 | 10/24 | ||
| Curl Bar Curls | 10/20 | 10/20 | 10/20 | ||
| Treadmill | 10min |
| 5:00 AM | 1 slice whole wheat bread, peanut butter |
| 6:30 AM | Protein shake + milk, Red Bull |
| 10:00 AM | 2 slices whole wheat bread, peanut butter |
| 12:00 PM | Breaded fish, broccoli + cheese, cookie, mountain dew |
| 7:00PM | Promax bar, fish, cookie |
| 10:00 PM | Protein shake + milk + multi-vitamin |
My Promax bars arrived today, with my multi-vitamin. Feeling pretty tired, It’s been hard to fall asleep before 11:30, Hoping for around 10PM tonight.
No comments:
Post a Comment