| BB Bench Press | 10/125 | 10/125 | 10/125 | ||
| DB Flyes | 10/25 | 10/25 | |||
| DB Incline | 10/25 | 10/25 | |||
| 5:00 AM | promax bar |
| 6:30 AM | protein shake + milk, multi-vitamin |
| 7:00 AM | Red bull |
| 12:00 PM | Pizza, dr pepper |
| 7:00PM | cheese soup + ham, mountain dew |
| 10:00 PM | protein shake + milk, multi-vitamin |
Neck was feeling OK today, but there still is some soreness there
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