| Deadlifts | 10/bar | 10/bar | 10/bar | ||
| DB Rows | 10/20 | 10/20 | 10/20 | ||
| Lat Pulldowns | 10/30 | 10/30 | 10/30 | ||
| Pullups | 3 | 3 | |||
| Situps | 15 | 12 | 7 | ||
| Treadmill | 10min |
| 5:00 AM | Promax Bar |
| 6:30 AM | Protein Shake (30g) + skim milk |
| 10:00 AM | 2 slices of whole wheat bread + peanut butter |
| 12:00 PM | 12oz steak + mt dew |
| 7:00PM | pasta + marinara sauce, 4 cookies |
| 10:00 PM | skipped shake |
OK so I made today into a cheat day for dieting, but I did manage to get up at 4:50 and get to the gym when I went to bed past 1… Still, I paid for that the rest of the day, so today was definitely off.
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