| DB Shoulder Press | 10/25 | 10/25 | 10/25 | ||
| Upright Rows | 10/20 | 10/20 | 10/20 | ||
| Wrist Curls | 10/10 | 10/10 | |||
| Reverse Wrist Curls | 10/5 | 10/5 | |||
| DB Side Laterals | 10/15 | 10/15 | |||
| 5:00 AM | Promax Bar |
| 6:30 AM | Protein Shake + milk, multi-vitamin |
| 10:00 AM | ? |
| 12:00 PM | ? |
| 7:00PM | ? |
| 10:00 PM | ? |
No comments:
Post a Comment