July 21

Squats	10/115	10/115	10/115
Leg Curls	10/40	10/40	10/40
Leg Extensions	10/40	10/40	10/40
Calf Raises	10/40	10/40	10/40
Situps	10	10	10

 

5:00 AM	Promax Bar
6:30 AM	Protein shake + milk, multi-vitamin
10:00 AM	?
12:00 PM	?
7:00PM	?
10:00 PM	?