| Squats | 10/95 | 10/95 | 10/95 | ||
| Leg Curls | 10/30 | 10/30 | |||
| Leg Extensions | 10/30 | 10/30 | |||
| Calf Raises | 10/30 | 10/30 | |||
| Situps | 10 | 10 | 10 | ||
| Treadmill | 10min |
| 5:00 AM | promax bar |
| 6:30 AM | protein shake + milk, multi-vitamin |
| 10:00 AM | Mountain Dew |
| 12:00 PM | Chinese Takeout |
| 7:00PM | Pizza |
| 10:00 PM | protein shake + milk, multi-vitamin |
Today I was tempted to squat with 135, but I was getting some stiff cramps coming on during my last set of 95, so it’s better that I took it easy. I wasn’t able to avoid soreness the past few days, but keeping things light has helped. Diet today left something to be desired… Need to get into the mindset of eating as fueling the body.
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