July 15

DB Shoulder Press	10/20	10/20	10/20
Upright Rows	10/10	10/10	10/10
Wrist Curls	10/5	10/5	10/5
Reverse Wrist Curls	10/5	10/5	10/5
DB Side Laterals	10/10	20/10
Treadmill	10 min

 

5:00 AM	Promax bar
6:30 AM	protein shake + milk, multi-vitamin
10:00 AM	two slices whole wheat bread + peanut butter
12:00 PM	leftover pizza, mountain dew
6:30PM	ham, cheesy pasta, corn
9:00 PM	protein shake + milk, multi-vitamin

 

My tub of protein from GNC is now here, so now I’m set for supplements for the next 30-45 days.   Feeling very tired today, especially getting up.   I’m going to go to bed about 9 PM tonight, but I doubt I will be able to get to sleep much before 10.