| Deadlifts | 10/95 | 10/95 | 10/95 | ||
| DB Rows | 10/30 | 10/30 | 10/30 | ||
| Lat Pulldowns | 10/40 | 10/40 | 10/40 | ||
| Pull-ups | 3 | 3 | |||
| Situps | 10 | 10 | 10 | ||
| 5:00 AM | Promax Bar |
| 6:30 AM | Protein shake + milk, multi-vitamin |
| 7:00 AM | Red bull |
| 12:00 PM | Chicken, Pasta, Muffin |
| 7:00PM | Chicken, Pasta |
| 10:00 PM | Protein shake + milk, multi-vitamin |
Getting to bed at 9:30 last night made a huge difference today, especially getting up. I didn’t get tired at work like I had been for the past few days either.
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