| Squats | 10/bar | 10/bar | 10/bar | ||
| Leg Curls | 10/20 | 10/20 | |||
| Leg Extensions | 10/20 | 10/20 | |||
| Calf Raises | 10/20 | 10/20 | 10/20 | ||
| Situps | 15 | 15 | 6 | ||
| Treadmill | 15min |
First workout! No cramps yet, so I’m glad I took it easy. So far I’m happy with the gym… not too busy at 5:30 AM, and a good selection of equipment.
| 5:00 AM | 1 slice whole wheat bread + peanut butter |
| 6:30 AM | Protein Mix with water. 12 oz Mt Dew |
| 10:00 AM | 2 slices whole wheat bread + peanut butter |
| 12:00 PM | 4 beef tacos with cheese, veggies, 20 oz Mt Dew |
| 6:00 PM | 1/4 lb ground turkey, pasta + marinara sauce |
| 10:00 PM | Protein mix with milk |
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