| BB Curl | 10/70 | 10/70 | 10/70 | ||
| Lying Tricep Extension | 10/45 | 10/45 | 10/45 | ||
| Pulley Pushdown | 10/60 | 9/60 | |||
| Seated CB Curls | 3/85 | 10/70 | 9/70 | ||
Barely got any sleep last night, and I can feel it today
| 5:00 AM | Promax bar |
| 6:30 AM | |
| 10:00 AM | |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM | Protein shake + milk, multi-vitamin |
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