| BB Bench | 10/135 | 10/135 | 6/135 | ||
| DB Flyes | 10/30 | 10/30 | |||
| DB Incline | 10/30 | 10/30 | |||
Took my last set of BB Bench to failure
| 5:00 AM | GNC Amplified NO Loaded |
| 6:30 AM | protein shake + milk |
| 10:00 AM | |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM |
This morning I used my sample pack of the Creatine/Nitric Oxide/etc supplement. Definitely woke me up, and have a mild tingling sensation in my hands. It didn’t sit very well with my stomach, so maybe I need to take a half packet instead. At any rate, that’s the only packet I had, so I have to decide if I want to order a bottle and try it for a month.
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