Wednesday, August 11, 2010

August 11

Squats 10/175 10/175 10/175    
Leg Curls 10/60 10/60      
Leg Extensions 10/130 10/130      
Calf Raises 10/50 10/50      
           
           

 

5:00 AM promax bar
6:30 AM protein shake + milk, multi-vitamin
10:00 AM  
12:00 PM  
7:00PM  
10:00 PM protein shake + milk, multi-vitamin
at

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