Monday, August 23, 2010

August 23

BB Bench 10/135 10/145 9/135 10/115  
Leg Raises 10 10 10    
DB Flyes 10/35 10/35      
DB Incline Press 10/35 10/35      
Treadmill 10 min        
           

 

5:00 AM  
6:30 AM  
10:00 AM  
12:00 PM  
7:00PM  
10:00 PM  
at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)