Sunday, August 15, 2010

Weekly Review August 8-14

  This Week Last Week +/- Increase % Change
Body Weight 209.7 207.6 2.1 1%
Body Fat 27% 26% 1%  
Total weight benched 4470 3510 960 27%
Total weight deadlifted 5250 4650 600 12.9%
Total weight squatted 5250 4650 600 12.9%

Another decent week, with steady gains.

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