Sunday, August 22, 2010

Weekly Review August 15-21

  This Week Last Week +/- Increase % Change
Body Weight 209 209.7 -0.7  
Body Fat 26% 27% -1%  
Total weight benched 5065 4470 595  
Total weight deadlifted 5850 5250 600  
Total weight squatted 5850 5250 600  

Steady gains this week, but hitting failure a lot more at the end of my sets.  

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