| This Week | Last Week | +/- Increase | % Change | |
| Body Weight | 209 | 209.7 | -0.7 | |
| Body Fat | 26% | 27% | -1% | |
| Total weight benched | 5065 | 4470 | 595 | |
| Total weight deadlifted | 5850 | 5250 | 600 | |
| Total weight squatted | 5850 | 5250 | 600 |
Steady gains this week, but hitting failure a lot more at the end of my sets.
No comments:
Post a Comment