| BB Bench | 10/135 | 10/135 | 9/135 | 10/115 | |
| DB Fly | 10/35 | 10/35 | |||
| DB Incline Press | 8/35 | 10/35 | |||
This is the second week I’ve added the drop set to my bench, and makes me almost useless for flyes and incline press!
| 5:00 AM | promax bar |
| 6:30 AM | protein shake + milk, multi-vitamin |
| 10:00 AM | |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM | protein shake + milk, multi-vitamin |
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