| Deadlifts | 10/155 | 10/155 | 10/155 | ||
| DB Rows | 10/45 | 10/45 | 10/45 | ||
| Lat Pulldowns | 80/10 | 80/10 | 80/10 | ||
| Seated Pulley Rows | 10/48 | 10/72 | 10/84 | ||
| 5:00 AM | Promax Bar |
| 6:30 AM | protein shake + milk, multi-vitamin |
| 10:00 AM | |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM | protein shake + milk, multi-vitamin |
No comments:
Post a Comment