| BB Curls | 10/70 | 10/70 | 10/70 | ||
| Lying Tricep ext | 9/45 | 10/45 | 10/45 | ||
| Pulley pushdowns | 10/60 | 10/60 | |||
| CB Curls | 10/70 | 10/70 | 9/70 | ||
| Dips | 5 | 5 | |||
| 5:00 AM | promax bar |
| 6:30 AM | protein shake + milk ; multi-vitamin |
| 10:00 AM | |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM | protein shake + milk ; multi-vitamin |
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