Weekly Review August 1-7

	This Week	Last Week	+/- Increase	% Change
Body Weight	207.6	205.2	2.4	+1.2%
Body Fat	26%	29%	3%
Total weight benched	3510	3750	-240	-6.9%
Total weight deadlifted	4650	4050	+600	14.9%
Total weight squatted	4650	4050	+600	14.9%

This week I finally started hitting a few failure sets.   While my squat and deadlift didn’t feel easy, I probably won’t hit failure until I’m pushing past 200.   My bench weight dropped off because I only hit 6 on last set…  I think I am going to start incorporating drop sets into my main lifts so I am sure I work the muscles thoroughly. 

My diet is still poor, other than during my supplement times.