Tuesday, August 10, 2010

August 9

BB Bench 10/135 10/135 8/135 6/115  
DB Flyes 10/35 10/35      
DB Incline Press 4/35 7/35      
Treadmill 10 min        
           
           

 

5:00 AM Promax bar
6:30 AM protein shake + milk, mult-vitamin
10:00 AM  
12:00 PM  
7:00PM  
10:00 PM protein shake + milk, mult-vitamin
at
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