Thursday, August 19, 2010

August 18

Squats 10/195 10/195 10/195    
Leg Curls 10/60 10/60      
Leg Extensions 10/150 10/150      
Calf Raises 10/55 10/55      
           
           

 

5:00 AM Promax Bar
6:30 AM protein shake + milk ; multi-vitamin
10:00 AM  
12:00 PM  
7:00PM  
10:00 PM protein shake + milk ; multi-vitamin
at
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