| Deadlifts | 10/195 | 10/195 | 10/195 | ||
| DB Rows | 10/55 | 10/55 | 10/55 | ||
| Lat pulldowns | 10/90 | 10/90 | |||
| Seated pulley rows | 10/96 | 10/96 | |||
Deadlifts were particularly exhausting today
| 5:00 AM | promax bar |
| 6:30 AM | protein shake + milk, multi-vitamin |
| 10:00 AM | |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM | protein shake + milk, multi-vitamin |
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