August 12

DB Shoulder Press	10/40	10/40	6/40	4/30
Upright Rows	10/55	10/55	10/55
Wrist Curls	10/35	10/35
Reverse Wrist Curls	10/25	10/25

I am now including curl bar weight (20lb)

5:00 AM	promax bar
6:30 AM	protein shake + milk, multi-vitamin
10:00 AM
12:00 PM
7:00PM
10:00 PM	protein shake + milk, multi-vitamin