Sunday, August 8, 2010

August 4

Squats 10/155 10/155 10/155    
Leg Curls 10/50 10/50      
Leg Extensions 10/110 10/110      
Calf Raises 10/50 10/50      
           
           

 

5:00 AM promax bar
6:30 AM protein shake + milk, multi-vitamin
10:00 AM  
12:00 PM  
7:00PM  
10:00 PM protein shake + milk, multi-vitamin
at
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