| Deadlifts | 10/175 | 10/175 | 10/175 | ||
| DB Rows | 10/50 | 10/50 | 10/50 | ||
| Lat Pulldowns | 10/90 | 10/90 | |||
| Seated Pulley Rows | 10/84 | 10/84 | |||
Last set of deadlifts took a lot of energy
| 5:00 AM | promax bar |
| 6:30 AM | protein shake + milk, multi-vitamin |
| 10:00 AM | |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM | protein shake + milk, multi-vitamin |
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