Weekly Review July 25-31

	This Week	Last Week	+/- Increase	% Change
Body Weight	205.2	205.2	0	0
Body Fat	29%	29%	0	0
Total weight benched	3750	3450	300	8.7%
Total weight deadlifted	4050	3450	600	17.4%
Total weight squatted	4050	3450	600	17.4%

Diet was a total disaster this week, that’s about all I have to say about that!   Interesting that my bodyweight has been exactly the same for the past few weeks.   Still, I’m staying consistent with getting up for my workouts.