| BB Curls | 10/20 | 10/20 | 10/20 | ||
| Lying Tricep Extensions | 10/20 | 10/20 | 10/20 | ||
| Pulley Pushdowns | 10/60 | 6/60 | |||
| CB Curls | 10/35 | 10/35 | 10/35 | ||
| 5:00 AM | water |
| 6:30 AM | protein shake + milk, multi-vitamin |
| 10:00 AM | promax bar |
| 12:00 PM | |
| 7:00PM | |
| 10:00 PM | protein shake + milk, multi-vitamin |
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